Train With Michelle

Ready to make a healthy positive change in your life? Train directly with fitness Guru Michelle Miller and find the total mind and body transformation you have always wanted.

 

Health & Fitness Assessment......$90.00

It takes approximately 1 hour to test all of the following fitness components:

  • Cardiovascular Endurance
  • Muscular Strength

  • Muscular Endurance
  • Resting Heart Rate

  • Flexibility

  • Weight 
  • Body Fat Percentage

  • BMI

  • Waist to Hip Ratio

Personal Training......$55.00-$100.00

It is imperative that you have a plan when it comes to your exercise routine, your diet, your health and even the design and equipment selection for your home gym.We have been there and done it all and can help you find the most efficient, cost effective, simple way of reaching your objectives.



  • 30 Minute Sessions
  • 45 Minute Sessions

Accountability Program......$99.00 Month
If you've ever wished you had someone to personally check in with you to make sure you were staying on track, than this program is for you!  We'll touch base through email each week to see how your workout is going, motivate you and hold you accountable to your health & fitness goals.  We'll also send you our fun mini-circuit workout of the month and email you our monthly newsletter with helpful articles and the fitness move of the month!

Customized Fitness Programs......$125.00

Our fitness programs are an extension of the quality and care we put into every client.  We recommend meeting for a FREE Consultation to establish your Health and Fitness goals and objectives.  Our programs make it easy to reach your unique health & fitness goals.  It will take approximately (1) Personal Training Sessions to learn your program correctly.  One Training Session is included in the Customized Program price.

  • Home Gyms
  • Workplace Gyms
  • People with Gym Memberships
  • Cardiac Rehabilitation
  • Improving Strength
  • Improving Overall Fitness
  • Improving Flexibility
  • Improving Core Training
  • Improving Cardiovascular Endurance
  • Basically…you name it and then we design it!

 

Neighborhood Fitness Program........$99.00 per person, per month (5 or more people)

Our Neighborhood Program encourages you to choose up to ten of your favorite friends to work out with.  All you need to do is walk out your front door and your trainer will be there to provide your group with a full hour of exercise that will:

  • Strengthen your heart and muscles
  • Improve balance, coordination and flexibility

We"ll teach you how to use your natural environment for an incredible workout that you can rely on.

Cardiac Rehabilitation Program

Our Cardiac Rehabilitation Program can help strengthen your heart, reduce the risks of a future heart attack, and return you as quickly as possible to your normal daily activities. For more information on this program visit the MM Fitness Programs Section.

Get A Free Session

Ready To Take The Next Step?

Are you ready to take the next step and create positive change in your life? Done procrastinating? Fill out this quick contact form and we will call you to schedule a FREE fitness and Well Being Consultation to design a custom program that fits you - no obligation and no purchase necessary!


Your Name(*)

Please let us know your name.

Your Email(*)

Please let us know your email address.

Phone(*)

Please write a subject for your message.

What Would You Most Like Help With?(*)

Please let us know your message.

Prove You're Not A Robot: Enter The Characters(*)
Prove You're Not A Robot: Enter The Characters

Invalid Input