About Michelle

"When I stand before God
at the end of my life,
I would hope that
I would not have a single bit
of talent left, and could say,
'I used everything you gave me.'" by E. Bombeck


Michelle M. Miller
Owner of MM Fitness Pllc

Motivational Leadership | Strength & Conditioning | Nutritional Expertise

Award-winning, high-impact health & fitness enthusiast with an unwavering commitment to motivating and empowering individuals to improve health and wellness, maximize workout efficiency, increase stamina, boost self-confidence, and enhance overall quality of life. Deadline-driven with the ability to excel in highly competitive, fast-paced environments. Strong communication, organization, negotiation, and time-management skills with a mindset for raising expectations and the capacity to inspire and motivate others to peak performance. Adept at building/maintaining rapport, relationships, and client trust.

Reputation for integrity, reliability, and professionalism with the attention to detail, tenacity, and drive to produce results above and beyond expectations. Core strengths include:

  • Leadership & Collaboration
  • Staff Coaching/Mentoring
  • Creative Problem Solving
  • Business Operations
  • Product/Services Expertise
  • Relationship Building
  • Process Flow & Optimization
  • Solution Sales & Marketing
  • Dynamic Public Speaker
  • Computer/Technical Savvy
  • Customer Service/Retention
  • Quality Control/Assurance


MM Fitness, LLC; Tallahassee, FL Chief Executive Officer / Founder 2007 to Present

  • Conceived, developed, and launched MM Fitness, an innovative mobile business that delivers personal training right to a client’s doorstep, without the pressure and stress of public gyms.
  • Work with clients to evaluate fitness levels, establish sustainable goals, monitor progress, and blast through plateaus.
  • Expertise throughout a wide range of medical conditions that include cardiac rehabilitation, pregnancy, diabetes, stroke, PVD, COPD, asthma, cancer, hypertension, MS, and joint rehab.
  • Spearhead all day-to-day administrative operations that include marketing, training, billing, scheduling, facility and equipment maintenance, and P&L management.
  • Total number of client sessions per month average 86 with the majority of clients training 1 to 4 times per week (50% of current clients have been under my fitness guidance for 5+ years).

Premier Health & Fitness Center; Tallahassee, FL Certified Personal Trainer 2004 to 2020

  • Trained and mentored clients of all ages and fitness levels for prominent 8,000-member fitness center with accountability for assessing physical abilities and capacities; developing personalized training, fitness, weight loss, and nutrition programs; establishing exercise routines and programs targeted to specific fitness and exercise goals; and maximizing results.
  • Created, executed, and licensed innovative kid’s fitness program focused on strength training.

YMCA, Legends, Trousdale Gymnastics Center; Tallahassee, FL 2000 to 2004

  • Trained and mentored clients of all ages and fitness levels for prominent 8,000-member fitness center with accountability for assessing physical abilities and capacities; developing personalized training, fitness, weight loss, and nutrition programs; establishing exercise routines and programs targeted to specific fitness and exercise goals; and maximizing results.
  • Created, executed, and licensed innovative kid’s fitness program focused on strength training.

US TRADEMARK: MY FIRST WORKOUT® - Serial #87-901,514

  • Designed, procured, branded, and released “My First Workout” program in 2019, a “personal trainer in a box” JUST FOR KIDS filled with 25 years of knowledge and experience as well as all tools necessary to achieve child’s physical and mental personal best.
  • Skill-based muscle strengthening curriculum comprised of exercise programming and equipment to help children establish sustainable lifestyle habits that will positively influence their lives.
  • Recipient of 2 National Parenting Product Awards for innovation, effectiveness, and value.
  • Oversee marketing, warehouse coordination, forecasting, budgeting, distribution, manufacturing (China), and customer relations functions.


Liberty University; Lynchburg, VA Bachelor of Science, Exercise Science & Fitness 1997
Summa Cum Laude | Dean’s List | GPA: 3.77 | Full Academic Scholarship

Word of Life Bible Institute; Pottersville, NY | Honor’s Graduate 1994

Charles G. Finney High School; Rochester, NY 1993
Honors Graduate | ACSI Distinguished Christian High School Student Award


Athletics and Fitness Association of America (AFAA): Personal Fitness Trainer; Personal Trainer; Aerobics Instructor; Senior Fitness Home Study; Aerobics Choreography; Special Populations Training; Injury Prevention and Exercise Progressions; Telexercise Resistance Training; SCW Sports Nutrition & Body Composition Specialty Certification; Telefitness Internet Software Certification; Yoga & Pilates on the Ball Training; Finding the Right Angle to Remedy Knee Pain; Stress Management; Designing a Self-Myofascial Release Program; Fitness Get Personal; Precision Nutrition: How to Fix a Broken Diet; 10 New BIG Things in Small-Group Training; The Gluteals and Their Link to Low-Back Pain; Beyond Randomness: Exercise Selection Based on Movement Screening; Anatomy: Reconnect with your Spine Muscles; A training Fascia-Research Development in Fibrous Connective Tissue; Trigger Point for Movement: Hip and Shoulder Mobility; Health and Fitness News and Food and Nutrition; Evaluating the Health Risks of Obesity; Transverse-Plane Core Work in Foundational Training; Physiology of Muscle Cramps; Discussing Bone Health with Clients; The Truth About Small Meals and Fasting; Standing Up To Childhood Obesity: How Fitness Pros Can Impact the Future; Public Health Nutrition; FCCU Power Forward Professional Series featuring Kevin O’Leary and Barbara Corcoran

IDEA Health & Fitness Association: Promote Better Behavior with Better Coaching; Creative Circuits-Five Steps to Better Program Design; Guiding Others to Create Their Healthiest, Most Delicious Lives

ACSM: Clinical Exercise Specialist Webinars (4)

State of Florida Woman Business Certification

Women Owned Small Business Certification

National Women’s Business Enterprise Certification

WeINGNITE Program (4-week blended learning virtual program)


Shark Tank Finalist | My First Workout®, FitBee Live Instagram Workouts (India), Endorsed by Cubs Manager David Ross, Orthopedic Surgeon Gary Rolle M.D., & Pediatrician Frank Walker, M.D., My First Workout® kits sold on Zulily, Amazon, Kaplan ELC, CM School Supply

First Place Award “My First Workout-Boy Product” (Baby & Children’s Product News) 2022

National Parenting Product Award Winner (L.A. Parent) 2019, 2021

2nd Place - Favorite Boy Product (Baby & Children’s Product News Magazine) 2020

Product of the Year Award (Creative Child Magazine) 2019, 2020

Mom’s Choice Gold Level Award Winner (Mom’s Choice Awards) 2019


State of Florida Office of Supplier Diversity, Aerobics & Fitness Association of America (AFAA), IDEA Health & Fitness Association, Women’s Business Enterprise National Council (WBENC), Woman-Owned Small Business (WOSB), RangeMe, Better Business Bureau (BBB), ToastMasters


My First Workout® featured in multiple magazines, influencer blogs, TV, and podcasts

10 Minutes to a Healthier, Fitter, YOU in 2022!; Southern Scene Magazine, Jan 1, 2022

4 Healthier Ways to Spice Up Your Holidays; Southern Scene Magazine, Nov. 1, 2021

Core for Kids Idea; Fitness Journal; May 13, 2020

Lunch-n-Learn Presentations; How to Manage Stress & Fatigue in the Workplace with EXERCISE! Let’s Get PHYSICAL! Principles of Training

Media: WJXT River City Live/News4Jacksonville; Tallahassee Democrat; Tallahassee Women (2019); Tallahassee Democrat-Children’s’ Week (2019)


Florida Department of Agriculture-Children’s Week; Summer Breakspot Tour 2021; Florida Blue-Member Appreciation Celebration; Senior Strength Classes Champions for Change Fundraiser benefitting Voices for Florida non-profit Hang Tough Foundation; Florida Disabled Outdoor Association; Sportsability 2020; WT Moore Elementary Health & Wellness Fair 2019; Stomp Out Childhood Diabetes; Tallahassee Turkey Trot; Jacksonville Bank & Tallahassee Half Marathons


https://lnkd.in/evfEjfw (Darian Parker Podcast)
https://anchor.fm/jayne-marquis/episodes/Michelle-Miller---Empowering -and-Getting-Kids-Fit---My-First-Workout-e15sp7a/a-a-6bdn2n
https://podcasts.apple.com/us/podcase/what-age-how-to-start-your-childs-workout-routine/id1555329293953?i=1000511450723 Stevi Richele Podcast for the Modern Mom
https://www.youtube.comwatch?v=8LQcmOciAKU Chris Jenke Health in the Real World