A-La-Cart Services
  • Design Custom Fitness Programs for every fitness level

 

  • Design Specialty Fitness Programs for Cardiac Rehabilitation, Stroke, Respiratory, Post Surgery, Pre and Post Natal, and Sports Specific Training

 

  • Administer Fitness Assessments (Body Fat, BMI, Daily Caloric Intake, Blood Pressure, Resting Heart Rate, Flexibility-Muscular Strength-Muscular Endurance-Cardiovascular Endurance, Body Composition, and Waist to Hip Ratio

 

  • Provide Fitness Consulting (Individual, Home and Corporate)