Personal Fitness Training, Group Fitness Classes and Consulting for Workplace Wellness Programs at your workplace.

The most progressive people and companies are those who plan now for their future.  Employee health is vital for everyone and benefits both employer and employee with better productivity, stronger recruitment, enhanced commitment, and lower health care costs.  A healthier workplace is a happier workplace.

I assist management and the wellness coordinator with their objective of enhancing employee health and wellness by providing on site individual and group fitness classes, lunch and learns, and workplace wellness program consulting.