A-La-Cart Services
  • Design Custom Fitness Programs for every fitness level


  • Design Specialty Fitness Programs for Cardiac Rehabilitation, Stroke, Respiratory, Post Surgery, Pre and Post Natal, and Sports Specific Training


  • Administer Fitness Assessments (Body Fat, BMI, Daily Caloric Intake, Blood Pressure, Resting Heart Rate, Flexibility-Muscular Strength-Muscular Endurance-Cardiovascular Endurance, Body Composition, and Waist to Hip Ratio


  • Provide Fitness Consulting (Individual, Home and Corporate)

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Are you ready to take the next step and create positive change in your life? Done procrastinating? Fill out this quick contact form and we will call you to schedule a FREE fitness and Well Being Consultation to design a custom program that fits you - no obligation and no purchase necessary!
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